We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

Start your day with this 5-minute home yoga stretch, perfect for mornings when you want to wake up your body gently and mindfully. This quick and simple flow is designed for all levels and requires no ...

Start your day with this 10-minute full body morning yoga stretch, designed for all levels and requiring no props. This energizing yet gentle sequence will help you release tension, awaken your body, ...