Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the definitions are so broad that it could ban items like tomato sauce and olive ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

8 Ways Food Companies Hide the Sugar Content of Foods Written by Helen West, RD Processed foods often contain a lot of sugar, yet it can be difficult to tell how much.

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you can avoid. Taylor Leamey writes about all things wellness, specializing ...