Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Blue moon ice cream, this quintessentially Midwestern, bright blue dessert, is a mystery. No one can agree on what it tastes like, and no one with the info will say. We try to find out.

Methods Nine probiotic strains from the list of food-grade strains were preliminarily screened. Gas chromatography was used to detect butyrate production at different in vitro culture times (12h, 24h, ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

The “dirty dozen” list spotlights foods with detectable pesticide levels, but those aren’t necessarily dangerous levels, he points out.