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Here’s your exercises (and some alternative exercises, just incase): Crunches / or deadbugs Toe touches / or bicycle crunches Russian twist / place feet on the floor if it’s too hard to keep them in ...
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You don’t need sit-ups to strengthen your core — try this 5 move no equipment workout insteadWatch Sandy Sklar's 5-Move Core Workout Starting with the Bicycle Crunch that includes a three-count pause, you'll be honing ...
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