Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s ...

How to do a bicycle crunch? Here's a breakdown of how to do this belly-burning exercise the right way: 1. Begin by lying flat ...

What is a bicycle crunch, how do you do a bicycle crunch with good form, and what happened when this writer did 500 reps a day for a week. Skip to main content. Open menu Close menu ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your ...

I do bicycle crunches pretty regularly as part of my ab workouts, so I wasn’t expecting this one to be all too difficult. On day one, I opted for two sets of 50 reps, trying to reach my knee to ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...

Bicycle Crunches are considered as one of the most complete abs exercise, as they help you strengthen both your upper abs, as well as your lower abs and obliques. If you do this d ...

That's one rep. Bicycle crunches are a great way to target your rectus abdominis and obliques in one easy exercise. Speed is not the name of the game here; go slowly to focus on your form and ...