But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a ... On the exhale, bend your spine and neck into a C-curve and look back toward the mat beneath ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

When you need to throw something over your workout set or on your way to run errands, reach for this oversized half-zip. The scuba neck adds extra warmth (a necessity in wintertime, IMO) while the ...

One visit to the Venice Beach boardwalk and it's easy to understand the appeal of the Los Angeles coastline. The Pacific Ocean sparkles in the sunshine along stretches of white sand before dazzling ...

Join Discover Day at Lewis and Clark Community College on Monday, Feb. 17 to explore programs, meet advisors, and experience ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

The news is all shit right now. Sure, there are more artful, creative, and writerly ways to say that, but time is precious and writing something like that would prove nothing more than ownership of a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.