Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

There is another variation of lateral raises, which is performed using the cable pulley which in my opinion ... try performing lateral raises with cables. Rachit Dua is an advanced K11 certified ...

We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences ...