Continue reading The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Cable machine exercises are an excellent addition to your ... doing a cable exercise that involves your biceps and your back ...

The cable machine requires just a pin to ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

Pull-up variations surpass cable machines for back development Cable pull-down ... The superiority of these four home exercises isn’t merely anecdotal – it’s rooted in biomechanics and ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...