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Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Pull-up variations surpass cable machines for back development ... exercise oxygen consumption more significantly than machine-based workouts, leading to greater calorie expenditure and metabolic ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Taiwan has been accusing China of sabotaging its cables since 2019, and this year took a Chinese cargo ship captain to court ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...