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How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

If there's one deal you need to know about, though, it's the one on this cable machine that's excellent for strength training, and it's now less than $250. The Mikolo Cable Crossover Machine is ...

the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends training this muscle three times a week with at least one rest day ...