Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

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Next was a cable face pull and upright row combo using a unique double-grip handle to hit the lateral and rear heads at the same time. These exercises are excellent for building the traps, upper back ...

Upright rows work all three deltoid heads with an emphasis on your medial and posterior deltoids. While you can do this exercise with a barbell or EZ bar, it’s usually more comfortable and ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

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Done sitting on the floor, this strict press cultivates core engagement and isolates the shoulders. It means the legs are not able to assist.