To perform upright rows, hold a barbell or pair of dumbbells in front of your thighs with an overhand grip. Keep the weights close to your body and pull them up to chest height by driving your elbows ...

Here’s how to do the seated cable row: Start by sitting on the bench facing the machine with your knees bent and your feet resting on the foot plates for stability.

Cable row He also likes the cable row, which is the same technique as upright rows, except it uses cables as a substitution (a good option if you’re in a gym or have access to a weights machine). 3.

Finally, there are a variety of ways to alter the style of an upright row which include using a cable machine or a resistance band. Check out the best resistance bands for all of your home ...

Close-Grip Cable Row. Close-Grip Cable Row. by The Editors of Women’s Health Published: Nov 28, 2007 10:25 PM EST. Save Article. Media Platforms Design Team. ... and torso upright.

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with ...

- Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The THIS WEEK'S EXERCISE: Cable ...

Cable machine upright row: adjust the cable machine so the pulley is in the lowest position. Use the straight bar attachment and lean slightly backward as you perform the upright row.

Day 3 is shoulder and biceps, comprising seated behind neck press, machine lateral raise, a cable lateral raise / cable reverse fly / cable upright row superset, spider curl, and 3 sets of any ...

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? ... You can use a dumbbell, looped resistance band, kettlebells, or a cable machine.