“There are two main types of calcium in most supplements: calcium citrate and calcium carbonate,” explains Kalair. “But calcium citrate is a little easier for the body to absorb.” Unlike ...

Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids. They also come in different types, such as calcium carbonate and calcium citrate. When looking ...

Some forms of calcium, such as calcium carbonate and calcium citrate, are more easily absorbed by the body than others. Additionally, the amount of Vitamin D in the supplement is also essential to ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

USC researchers have created a biodegradable, marine-safe plastic alternative using calcium carbonate from seashells, ...

Millions of people in the UK take supplements. Whether for a vitamin deficiency or as a food replacement, a huge proportion ...

To get the full benefits from your supplements (and let’s be honest ... Calcium is better suited for breakfast (since calcium carbonate should be taken with food), whereas magnesium’s ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...