Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Chicago is an unexpected wellness hub, with surprising options for metaphysical wellness, mindfulness treatments, a ...

Gandhian, Rajendra Kalaghatagi, remains active through yoga, healthy diet, and daily routine, inspiring youth with his ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Muscular endurance may sound like one of those gym buzzwords you hear flying around the gym, but it’s an important aspect of ...

Over 1800 people participated in the Yoga Day celebrations on the Lucknow University main campus and about 700 individuals ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

In the heart of Phoenix’s Arcadia neighborhood sits The Stand, an unassuming burger joint that proves the old adage: dynamite comes in small packages – especially when that package contains perfectly ...

You’ll wind through the towering pines of Mirror Lake State Park, following a narrow road that seems to lead nowhere in particular. Just when you think your GPS has betrayed you and sent you deep into ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation between your pelvis and torso. The pelvis rotation stretch below will help you ...

Palos Verdes Old Fashioned 4th of July The 60th Annual Palos Verdes Old Fashioned 4th of July brings the community together ...

Background Inspiratory muscle training has been shown to improve performance in elite swimmers, when used as part of routine training, but its use as a respiratory warm-up has yet to be investigated.