Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Learn about FITPASS - your all-in-one fitness companion that goes wherever you go, even at work. Whether you work from a busy ...

SpacePay enables crypto payments at existing card machines with 0.5% fees, instant fiat conversion, and support for 325+ ...

For today’s C-suite executives, AI can unlock growth, spark innovation and empower smarter decision-making − if deployed ...

Though the B-17D was eased into the water in the trough between waves, it still struck with such force that bolted-down ...

The Employment Relations Authority recently dealt with a workplace grievance case where a material engineer and driver challenged his employer's treatment during his employment, claiming he was forced ...

The presidents of Puratos USA and AMF Bakery Systems describe their goals and the lessons learned during their three-year ...

The South African Air Force (SAAF) faces a R7.7 billion shortfall to fund aircraft support contracts over the next three years, with state defence materiel agency Armscor saying the SAAF maintenance ...

Between Orlando’s theme parks and Tampa’s beaches sits Auburndale’s best-kept secret – International Market World Flea and Farmers Market, a sprawling indoor bazaar where treasure hunters and food ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians ...