Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

A restless child isn’t a nuisance. They are brimming with energy. If that gets channelised, they would be in a much better ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Discover the importance of rainforests, Earth's life-support system, and how you can help protect them for a sustainable ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

Nothing reminds you more of your childhood than your favorite toy. From Barbie to Play-Doh, check out this list of the most ...

NORTH CAROLINA, USA — The state health department confirmed a child visiting Guilford and Forsyth counties has the measles.

Outdated parenting styles are losing ground as families face daily conflicts over screen time, chores or bedtime, and seek ...

If your preteen (aged 9 to 12) is suddenly more emotional or throwing tantrums over small things, you’re not alone. This is a ...