Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

A restless child isn’t a nuisance. They are brimming with energy. If that gets channelised, they would be in a much better ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where mindful breathing games to calm toddlers come in, they’re simple ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Another calming aid is a brush-like device called a Posture Prep tool, which can help your pet relax when it is lightly used to stroke your pet’s skin. After several days to weeks of doing this, your ...

Discover the importance of rainforests, Earth's life-support system, and how you can help protect them for a sustainable ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a multitude of reasons why I now prioritize 8 hours a night. A study from ...

Nothing reminds you more of your childhood than your favorite toy. From Barbie to Play-Doh, check out this list of the most ...