Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

If you’re going swimming with children, there should be a designated adult watching them at all times.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Imagine walking up to a horse with your heart pounding from a rough day, only to have the animal nuzzle you gently or shy ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Young individuals like Sarah Mann and Lena LaJoy use mental health apps such as Finch, Calm, and Prosper to manage anxiety ...

Nebraska school districts disproportionately rejected transfer applications from students with disabilities. One state lawmaker called it “discrimination, plain and simple.” ...

These breathing techniques can help calm your mind. By Simran Jeet. Jun 13, 2025 02:24 pm What's the story. Breathing techniques can be a powerful tool to promote relaxed energy in your day ...

Doing alternate nostril breathing creates a rhythm to focus on that breaks that cycle—without having to do any additional visualisation, movement or meditation. Focusing on inhaling and exhaling from ...