Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that ...

Supporting kids' needs when they are escalated can feel impossible. Use these tips to foster self-regulation from a ...

Here are five simple words I coach parents to use when helping a child move through anxious spirals. They’re grounded in CBT ...

Here are we list some science-backed psychology tips to help you ... and it signals the brain to calm the nervous system. This is one of the easiest ways to calm down in stressful situations ...

Children's mental health can be affected in situations like war between India and Pakistan. Let's know how to calm children ...

The trade war has financially unnerved the nation. The new prime minster needs to calm things down. How about a post-election ...

Children of all ages can wrongly believe they caused the separation. Younger children may say things such as “Was I bad?” ...

In moderation, watching educational TV shows, movies and apps can boost language development among young children. 2 experts ...

Many parents shout at their children when they're frustrated, but experts say their are more effective ways to teach ...

Let’s explore practical strategies for calming anxiety ... or at least push against them — which might end up calming down your anxiety. Another approach: Research shows that writing down ...

One of the most important tips for travelling ... so maintain a calm demeanour when things go awry. Your reactions can influence your children, so try to set a positive example.