The longer exhale relative to inhale directly stimulates the vagus nerve, the primary component of the parasympathetic nervous system. This vagal stimulation triggers a cascade of calming effects ...

Discover Nerve Calm – the no 1 supplement designed to soothe nerves, reduce stress, and promote overall well-being. With ...

Even psychologists struggle with mental health concerns. Here, one practitioner reveals the practice that keeps them on even keel ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Discover the 5-7-5 spiritual breathing rule that calms your mind, reduces stress, and leads to a more centered, peaceful, and ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Many traditional digestive teas contain compounds that reduce inflammation, relax intestinal muscles, dispel gas, and calm the nervous system’s effect on digestion. When prepared properly ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Nervous system and nutrition The foods you put on ... Sometimes people will run their wrists under cold water and find that it's very calming." Nelson also recommends aerobic activities, such ...