Over time, the constant activation of this response can wear down the body, leading to fatigue, burnout, anxiety disorders, ...

Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being ...

Getting eight hugs per day can help promote mental stability, improve heart health, boost mood, reduce stress, and more.

Don't ignore your blood pressure! Skipping regular checks can lead to silent heart problems. Learn from an expert how ...

Staying calm in stressful situations is a skill that can significantly improve your well-being, decision-making, and overall ...

Here are the four ways these experts suggesting fighting back against stress-related cognitive decline: A few lifestyle ...

The common hug is a lot more special than we realize. The calming effect of a hug lasts much longer than scientists first ...

Heart attacks in young Indians are on the rise. Learn from an expert the underlying reasons behind this alarming trend. Know ...

Could 10,000 steps a day improve your mental health? I took on the challenge with 50 participants, and the results were ...

Caffeine stays in your system for a long time, so it's important to choose our coffee and tea beverages wisely.

Soft toys do more than just look cute; they act as grounding objects, triggering the release of calming hormones, and ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...