Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being ...

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Here are the four ways these experts suggesting fighting back against stress-related cognitive decline: A few lifestyle ...

The common hug is a lot more special than we realize. The calming effect of a hug lasts much longer than scientists first ...

The retired brawler says the acceptance of marijuana for therapeutic purposes is 'night and day' compared to when he played 15 years ago.

Could 10,000 steps a day improve your mental health? I took on the challenge with 50 participants, and the results were ...

Caffeine stays in your system for a long time, so it's important to choose our coffee and tea beverages wisely.

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

Starr’s signature approach, SomaNeuro Alignment, is redefining how we think about healing. Unlike traditional meditation, which can feel frustrating or inaccessible to many, her method first uses ...