To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Lemon balm gently supports mood, sleep, digestion, and skin health. A soothing, easy-to-grow herb that fits beautifully into ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.

Feeling overwhelmed? Discover 9 grounding phrases to say to yourself to interrupt anxious thoughts and regain calm when ...

It’s a quiet morning at Santa Rosa Junior College. A few students sit under the oak trees, sipping coffee and reviewing notes ...

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

If anxious sensations have flooded your body, try these gentle practices: Offer compassion to your body. Place your hand ...

Many users of NativePath Native Balance Magnesium report noticeable improvements in several key areas of their daily health.

Enter Yu Sleep, a nano-enhanced deep restorative sleep aid designed with a different philosophy. Unlike conventional ...

A lot of us either suffer from insomnia, or have trouble falling asleep. This, in turn, can disrupt our entire nervous system ...