Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being ...

Emotional self-regulation is gaining popularity as the most effective form of self-care. Here’s why it matters and how you ...

Your nervous system, and not your partner, may be fueling conflict. Co-regulation can transform connection and mental health.

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

Soothe your body and mind with this 30-minute yin yoga practice, designed to support and regulate your nervous system. Through long, passive holds and breath awareness, this session helps you release ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Learn more about what nervous system dysregulation is, what causes it, the signs to look out for, and effective ways to restore balance and promote a sense of calm. During nervous system ...

Here are the four ways these experts suggesting fighting back against stress-related cognitive decline: A few lifestyle ...

The common hug is a lot more special than we realize. The calming effect of a hug lasts much longer than scientists first ...

Heart attacks in young Indians are on the rise. Learn from an expert the underlying reasons behind this alarming trend. Know ...