Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Somewhere around my mid-forties, hangovers stopped being “a bit of a laugh”, says ’90s model-turned-nutritionist Rosemary ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.