There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Somewhere around my mid-forties, hangovers stopped being “a bit of a laugh”, says ’90s model-turned-nutritionist Rosemary ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...