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In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...
In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...
Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...
Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...
A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...
On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.
Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...
Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...
Somewhere around my mid-forties, hangovers stopped being “a bit of a laugh”, says ’90s model-turned-nutritionist Rosemary ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.