Discover how herbal teas like chamomile or rooibos interact with your melanin levels and genetics to influence your skin ...

Insomnia can significantly impact your work performance, as it makes falling asleep difficult and leads to daytime drowsiness ...

Chamomile Tea is known for its sleep-promoting properties as it provides the body with a calming sense. If you are looking ...

So, as with anti-anxiety drugs, chamomile tea can make you feel calm and even mildly sedated. A small 2015 study examining postpartum women with poor sleep patterns suggests that chamomile tea ...