Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

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A steamy mug clutched between your palms can be more than just a comforting ritual—it can be a powerful, evidence-backed ...

£3.95 at vitabiotics.com Night Time Tea (80 teabags) Building on the principles of Ayurvedic medicine, Pukka Herbs’ Night Time Tea harnesses the power of valerian (a herb long-praised for its sedative ...

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Many traditional digestive teas contain compounds that reduce inflammation, relax intestinal muscles, dispel gas, and calm the nervous system’s effect on digestion.

Breakfast herbal teas provide a smooth transition into the day, offering stress relief and inducing relaxation. These teas are made out of various herbs that are known to have a calming effect.

The least processed of all teas, white tea is light, delicate, and brimming with antioxidants. It’s often linked to skin health, as it helps combat premature aging and protects against UV damage.

Its calming effects can also enhance focus and concentration, making it a great choice for those facing a busy day ahead. Lavender Tea Lavender tea is not only fragrant but also incredibly soothing.

From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Nature’s Soothing Allies ...