Kelsey Kryger, C.P.T.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow, controlled manner, making sure to not flare his arms out but keep the ...

Heading into the Pennsylvania High School Powerlifting Association’s state competition, the bench press record stood at 425 pounds. Elliott’s personal best was 402 lbs. “I asked him,” said ...

In remarks to the Brooklyn Supreme Court bench on Friday ... “I believe in the courage of the bar and that judges will be faithful to the law and not be swayed by partisan interest, public ...

Mastering this session’s focus—the bench press—will help you pack on major chest muscle, now and in the long run. That’s because its core movement pattern is repeated in tons of scalable ...

Because when the Bar speaks, especially against the Bench, it must do so with more than just a voice. It must speak with a conscience, a process, and a united front. About the Author: George ...