Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Choo Young Woo reveals year-long nuts-only diet and intense struggles before debuting on You Quiz on the Block. It sparked mixed reactions from fans over health concerns.

‘Fifty per cent is diet’: Aamir Khan says workouts can’t help lose weight if meal plan isn’t followed; ways to balance both "Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 ...

Rapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the guidance of Mr Asia 2022, Arun Kumar. His weight loss plan involved a strict ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help.