Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

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Serbian professional tennis player Novak Djokovic is a global sensation. The 37-year-old tennis player has been ranked world No. 1 for a record total of 428 weeks in a record 13 different years by ...

The meal is topped with a sprinkling of pumpkin seeds, which contain the minerals zinc and magnesium, as well as protein and fibre. “Regularly consuming seeds and nuts in the diet has been ...