Looking for an easy, tasty way to lose weight? This lentil soup is your secret fat-burning weapon! Packed with simple, nutritious ingredients, it’s a low-calorie soup that’s filling and delicious.

While ageing naturally affects the brain, your lifestyle choices and diet plans can pave the way for better cognitive health. Many healthcare organisations have launched programmes aimed at improving ...

This suggests that people who most need to lose weight for their physical health may be at the highest risk for diet-induced mental health problems. These findings indicate that the very people ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

getty images By analyzing the levels of zinc in the fossils, the study found that while Megalodon did surely feast on whales and dolphins whenever it had a chance, the shark adjusted its diet ...

My friend Maggie Millner recently raved about the Mexican soup from Kimchi Grill, and I browse the restaurant’s menu online (this, by the way, is one of my favorite pastimes: studying restaurant ...

The Candida diet aims to reduce the growth of a common yeast in your gut. It restricts sugar, refined grains, and certain foods thought to promote yeast overgrowth. Prioritize lean proteins, nuts, ...