Being in the PNW, cold gray weather can be a constant. Soup is on the menu year-round often, but this week the rain has ...

Easy potluck recipes that are perfect for a work party, holiday party or event, or church picnic. These potluck ideas ar ...

Creamer and half-and-half are both popular ingredients for diluting coffee. But, what the real difference between the two and ...

Here is next week’s lunch menu for Lutheran Social Services Mid-Minnesota Senior Dining at the Litchfield Civic Arena dining room. Activities begin at 10:45 a.m. Dinner is at 11:30 a.m. The program is ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...