Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer Cecilia Harris, co-founder of RWL fitness app and retreats, says these are her ...

I f there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

And if you do that and then you’re bringing 15 back in, it’s an enormous deal." Braun didn't just set the pace on offense. He was also tasked again as the primary defender on 11-time All-Star ...

"Excellent, well-made adjustable dumbbells. Perfect for a home gym. Can definitely tell they are good quality. I use them almost every day," says another reviewer. "Good price. Easy to work with and ...

The Los Angeles Rams won't be spending a lot of salary cap on their 2025 NFL Draft class. L.A. has the smallest draft pool set aside for rookie deals this year at $6.734 million, according to Over ...

"SALT was the dagger aimed at the heart of New York." The controversial cap and other provisions of the tax overhaul are set to expire at the end of the year, including a child tax credit that ...

Cleveland set a slew of records in its 138-83 Game 4 victory Monday night to finish off a 4-0 sweep in the Eastern Conference first-round series. The Cavs led by as many as 60 points before ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...