It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

To get the business through the early stage, the Crockers bought a secondhand walk-in freezer and installed it at Missy’s ...

Introduction This is the Alpine A290, the sporty variant of the Renault 5, and it feels to us like the return of the hot ...

McLaren's plug-in hybrid supercar gets a host of powertrain and chassis revisions to increase its performance and excitement ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

John Harbaugh's Incredible Weightlifting Feat Turns Heads Saturday originally appeared on Athlon Sports.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Maris Kreizman writes about the way police are mythologized in popular culture in this excerpt from her book 'I Want to Burn ...

The best bed frames on Amazon are not only convenient to shop, but are sturdy, stylish and built to last. Check out our top ...