It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts performance. Specifically, the researchers wanted to see if the number of warm-up ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

A Gold Coast chef is suing one of the region’s most popular seafood restaurants and a labour hire company for more than half ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Bobcat Company, a global compact equipment, innovation and worksite solutions brand, has joined the nationwide effort of bringing awareness to forklift safety by highlighting proactive steps that ...

To get the business through the early stage, the Crockers bought a secondhand walk-in freezer and installed it at Missy’s ...

JCB Agriculture and its dealers in Wales are collaborating to make a timely return to the Royal Welsh Show with the roll-out ...

The displacement wars are nearing an end, and Ford has proved loyal to its its V8 configuration. The light, powerful Coyote ...

“This has been their life,” he said, lifting his baseball cap with the Jakobs Bros. Farm logo on it and wiping sweat from his brow. “They were bar mitzvahed here ... He paused, letting the weight of ...