When you add a barbell to the exercise, the results are stunning. The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Barbell hip thrust modifications (how to make it easier) Stick with a glute bridge. Instead of using a bench, keep your upper back and head flat on the floor as you lift your hips, using either a ...

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This Movie Star Just Did What 'Captain America' Chris Evans Couldn't first appeared on Parade on Jun 17, 2025 This story was originally reported by Parade on Jun 17, 2025, where it first appeared ...

Miami Fire Rescue captain Maximo Vasquez Jr. was arrested Monday following allegations of misconduct during a heated search for his missing wife, MDSO confirms.

An NYPD captain has been fired for sexting a detective with explicit language and pictures of his penis, according to NYPD documents.. Capt. Brian Flynn was canned by Commissioner Jessica Tisch in ...

Beyoncé's dance captain, Amari "Monster" Marshall, was absent from her June 7 London concert. Fans questioned Marshall's absence on social media, as she has been a key figure in the "Renaissance ...

The commanding officer of USS Thomas Hudner told BI that China has many advanced capabilities, but the Navy has proven itself in the Red Sea.

Seven fitness experts explain what to consider when shopping for a barbell — and their favorite picks. IE 11 is not supported. For an optimal experience visit our site on another browser.

A Pakistani captain was convicted of smuggling Iranian weapons to the Houthis, a mission that led to two Navy SEAL deaths and raised national security concerns.

The firefighter, who transitioned in 1991 after she had already made captain, was a leader for women and LGBTQ+ rights at the department. Michele Kaemmerer, first transgender LAFD captain, dies at ...

Zane Garrett, a Florida boat captain, admitted to being the man caught stabbing a bull shark in the head in a viral Snapchat video. Stay up to date with notifications from The Independent.