Distinguished physicians, nutritionists, and scientists discussed it at an awareness seminar titled “Eat light, walk right — ...

Carb loading involves adjusting your diet and exercise levels for 1 to 3 ... This may include high intensity endurance activities like cycling, running, or sports like soccer.

One WH writer tried PRESS meal delivery and juices, rating taste, convenience and how they compare to home cooked meals in a ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The ultra-runner opens up about hitting her stride after giving birth — and dealing with "misogynistic" comments.

The post 31 Low-Carb Recipes That Rely on Flavor, Not Fads, and Still Leave You Full Enough to Skip the Snack Run appeared ...

Q: I’m achy and tired a lot and my doctor said it comes from chronic inflammation. What is that exactly and how can I get it ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

Diabetes continues to emerge as a critical public health challenge globally and in Thailand, with alarming increases among ...

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

More people are skipping summer diets for simple habits like hydration, balance and rest to feel energized, focused and well ...