Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Are you ready to uncover the secret behind those toned bodies and endless energy we see on social media and magazines? Today, ...

Conor McGregor’s training partner slams boxing, claiming UFC Champ Merab Dvalishvili could dominate six fighters with ease.

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for you. Bev & Haily’s Beat Boxing Fitness, owned by mother-daughter duo ...

The boxing gym, which opened on Thursday, April 17, will offer fitness classes incorporating cardio into the workout and open gym sessions for professional boxers looking to train. “A dedication ...

Cardio is essential at any age, but the type and quantity of cardio you should perform changes as your body does. In your 50s ...

An East Lancs boxing club offering free boxing training for local veterans has announced a second recruitment wave this month. Backed by more than £12,000 of funding, Clayton Amateur Boxing Club ...

Although Walton Goggins is 53 years old and has appeared in films and TV since 1989, he's suddenly one of the hottest actors ...

An East Lancs boxing club offering free boxing training for local veterans has announced a second recruitment wave this month.

Maryna Moroz and Paige VanZant aren’t your typical gym buddies. When these two UFC stars hit the training room, things get a ...