Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Are you ready to uncover the secret behind those toned bodies and endless energy we see on social media and magazines? Today, ...

I'm like man, I've got to wake up." Trenches Boxing & Fitness at 5711 N. Milwaukee Ave. in Chicago's Jefferson Park neighborhood, is open 24/7. If you ask Brown, that is probably how often he ...

An East Lancs boxing club offering free boxing training for local veterans has announced a second recruitment wave this month. Backed by more than £12,000 of funding, Clayton Amateur Boxing Club ...

Like everybody else seeking to lose weight quickly, she began her fitness journey by enrolling for cardio classes. Then someone advised that she try boxing and strength training. At this point ...

Followed categories will be added to My News. Zap De Jong has used his 14-seater van to drive kids to his free boxing training, five nights a week, for the past 16 years. Zap De Jong used his 14 ...

Picture: Mark Robinson/Matchroom Boxing/Getty Images “Crawford’s coming down in his prime. He’s fighting Canelo in September. If he beats Canelo, we’re talking the GOAT. “It’s massive ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big ...