Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Fitness coach Dan Go suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

This is a habit many already have, but we can take it to the next level! Yes, I'm talking about walking. But not just any ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.