Last year at Royal Troon, after the speeches were done and the crowds were gone, my dad and I finally had a moment to reflect ...

Ideal for fitness enthusiasts and casual riders, it offers low-impact cardio and versatility. With three colors and two frame styles—Step-over and Step-through—it accommodates diverse user preferences ...

Kerala government stands firm on Zumba in schools despite Muslim clerics' opposition, urging society to avoid divisive controversy.

When it comes to fitness, having a strong core is more than just about aesthetics—it’s essential for overall health, stability, and performance. Whether you’re lifting weights, running, or simply ...

Here's first step to finding out We also interviewed neurologists and ... five days a week, with moderate-intensity aerobic exercise Eat a Mediterranean diet Get social engagement Get good, consistent ...

Maybe one day, AI will truly “get” us. Maybe one day, it will cross-reference our hormone levels with our running cadence, ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Not only does this style of training scorch calories and engage major muscle groups, but it also helps trim stubborn belly fat by maximizing every second of your workout ... or medicine ball at your ...