Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

Changing your fitness regimen or starting on a fitness journey can be scary, but not impossible. With so many free resources ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Why your strength and cardio might not be cutting it.