Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...