Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

landing lightly with each step like you're running in place. Modification: March your knees up toward the chest, eliminating the hop. Plyometric moves are a type of cardio exercise that uses the ...

Here’s what to keep in mind to make sure you’re getting everything you want out of the time you spend racking up your step count. If you want a true cardio workout, you probably need to walk ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Step front foot back to return to start ... “Always incorporate a lower-body exercise, an upper-body exercise, a cardio burst, and any core exercise. You want a mix of full-body movements ...

That means I can enjoy music, soak in nature, increase my step count ... it suitable for individuals of all ages and fitness levels. Zone 2 cardio not only promotes fat burning during exercise ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...