Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

One of the most common dilemmas we face at the gym or when planning our week: when time is tight and you've only got an hour ...

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

The brainless jock stereotype is long gone, writes . Long live the new gym bro, fuelled by a love of gains and a stock load ...