Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

One of the most common dilemmas we face at the gym or when planning our week: when time is tight and you've only got an hour ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

The field will also include enthusiastic Hyrox lovers from 24 countries. All these athletes will converge tomorrow to test their mettle in this unique fitness challenge. HYROX is a one-of-a-kind ...

To add to the confusion, there is the ongoing debate over which one is better for overall fitness. Let's take a look at the benefits of both cardio and weights, and how they help in achieving a ...

For this reason I was apprehensive when, in a recent interview, he agreed to give me a workout challenge to try. But the two-move test he provided was surprisingly fun, suitably challenging and ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.