Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

The term ‘food noise' is pretty new. Yet food noise itself-that constant brain chatter about what to eat next, even when we're full-has dogged millions of people for decades. Yes, meds like Ozempic ...

From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...

Scientists reveal the ultimate condiment to put on chips – and there's one clear winner. Charles Spence, professor of experimental psychology at Oxford University, says salt & vinegar is the ...

Pairing summer veggies with grains, lean meats and fish is an easy way to follow the Mediterranean diet, an eating pattern that helps reduce the risk of many chronic diseases. And, in alignment ...

Yeah, that’s what makes anything taste good.” I’ve never thought of butter as a condiment, but who am I to argue? Merriam Webster defines “condiment” as “something (such as a seasoning ...

The countdown to achieving your ‘best bikini body’ is on, according to the diet trends that tend to circulate this time of year – usually with similar principles but given a different name ...

For further guidance on diet and lifestyle, speak with a registered dietitian nutritionist. Condiments, sauces, and salad dressings are often high in salt, fat, and calories. Skipping or cutting back ...

An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods (naturally, minimally processed or unprocessed foods) and plant foods to reduce inflammation. Eating more antioxidant-rich ...