Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

From an inventive take on shrimp and grits to creamy kale-studded mac and cheese, these dishes from Alexander Smalls invite ...

This pre-soak gives the red beans a head start, softening them enough to break down smoothly as they parboil the next day.

In a 12-inch skillet over medium-high, heat 2 tablespoons of the oil until barely smoking. Add the chicken and sprinkle with ...

In the study, people were randomly assigned to eat either one cup of black beans, chickpeas or rice (as the control group) for 12 weeks. Blood samples were taken at the start of the study, ...

In particular, black beans may reduce chronic inflammation and chickpeas may be helpful for lower cholesterol. The results of this study serve as a that small, intentional dietary changes can have ...

1 pound raw medium shrimp, peeled and deveined, shells reserved. 3 cups water. 1 1/2 pounds skinless catfish or cod fillets (halve fillets lengthwise if large), cut crosswise into 1-inch strips ...

Celebrate freedom and heritage with these 19 vibrant Juneteenth recipes that bring people together through food.

Craving comfort food? These 20 Southern recipes serve up soul-warming flavors, rich spices, and nostalgic charm that’ll ...

Talkin' Tacos, a Florida-based Mexican restaurant chain, is opening a new location in Tallahassee this June. The restaurant ...

The chicken comes pre-seasoned with a blend of Cajun spices, and the real highlight is that it’s stuffed with seasoned rice.

It’s not like Meemaw’s in the backseat.” That’s the advice I was given before careening around a race track in Greer, South ...