Nigerian fried rice, seasoned with curry powder, dried thyme and a handful of aromatics, inspired this weeknight-easy meal-in-a-skillet.

Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

I have been “borrowing” my mom’s Power Quick Pot and I discovered that the pressure cooker option has some awesome presets such as quinoa (my new breakfast obsession!), brown rice, risotto, and ...

1 pound raw medium shrimp, peeled and deveined, shells reserved. 3 cups water. 1 1/2 pounds skinless catfish or cod fillets (halve fillets lengthwise if large), cut crosswise into 1-inch strips ...

Juanita Greenberg’s Nacho Royale in Charleston stands ready to rescue you from mediocre Mexican food purgatory with a platter that justifies its royal title. Nestled among Charleston’s historic charm, ...

The Blackened Shrimp Taco deserves special mention – perfectly seasoned shrimp with a slight char, topped with fresh lettuce, pico, and a mango avocado salsa that brings sweet tropical notes to the ...

From an inventive take on shrimp and grits to creamy kale-studded mac and cheese, these dishes from Alexander Smalls invite ...

Porter-Gaud High School in Charleston, South Carolina has not had a Black homecoming queen during the entirety of its 155-year existence. But that changed this year.. Senior Amber Wilsondebriano ...

He's an avid MMA fighter (he says getting punched in the face by 20-year-olds keeps him young) and an excellent chef. He ...

Growing up, my mother lined her baking sheets with aluminum foil before putting them in the oven (although she always called it tin foil). It significantly cut down on scrubbing time because those ...

In particular, black beans may reduce chronic inflammation and chickpeas may be helpful for lower cholesterol. The results of this study serve as a that small, intentional dietary changes can have ...