A trio of Ferndale Area High School seniors will continue their academic and athletic careers in college. Paige Cenko will join the cheerleading team at St. Francis University. Aubrielle Leverknight ...

Against the dramatic backdrop of Utah’s mountains, this unassuming diner has been serving up what locals whisper (and sometimes shout) is the best chicken fried steak in the state. You know those ...

Britt Hertz takes on Simone Biles’ hardest gymnastics skills, pushing herself to the limit in a true test of strength and ...

Great Britain's Luke Whitehouse has won gold to retain his floor title for the third consecutive year at the European ...

Los Angeles Lakers superstar Luka Doncic has been one of the very best players in the NBA for years at this point. Doncic ...

Lot of farmers need to be accurate down to the closest inch. than just actually steering the tractor. that has already been ...

At 25, David Holmes was living the dream. He was 'the other Harry Potter', working as Daniel Radcliffe's stuntperson on the ...

As Michael Penix Jr. is entering his first full season as the Atlanta Falcons’ starting quarterback, he is finding his way as ...

GEMMA Bissix has revealed if she would return to EastEnders – ahead of her Hollyoaks comeback. The actress is finally making her long-time, if unexpected return to the Channel 4 soap this ...

However, weight training continues to be the gold standard to increase muscle mass in active people. If you are not very active, you may gain some muscle with HIIT, but not as much as you might ...

Olympic weightlifting drills, gymnastics practice and CrossFit workouts. I also run a few times per week, attend occasional yoga and Pilates classes, and squeeze in other sports like football ...