INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate ...

INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Get the benefits of cooking with cast-iron without the heavy weight and maintenance. This carbon steel pan from Bobby Flay’s ...

Those looking to lift heavier weights may want to look for a PSI of 200,000 or more. The sleeve is the end of the barbell where the weight plates slide onto. A standard diameter sleeve is two inches.

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400. It's an official 7-foot design, and the collars are 2 inches, the standard ...

Free weights aren't subject to single fixed movements ... a) Sit on the floor, back against a bench or step. Roll a dumbbell (or barbell) onto the front of your hips. With knees bent, shoulders ...